Somatic Nervous System Reset

Further information for this class/course/event

In this course, we delve into the intricate workings of the nervous system and explore how homeostasis, the body's natural balance, is maintained. Gain insights into the autonomic nervous system and its two branches – sympathetic and parasympathetic – as well as of the vagus nerve, and understand how they influence our responses to stress and relaxation. Ever wondered why chronic symptoms persist despite various treatments? Discover the connection between a dysregulated nervous system and the manifestation of chronic symptoms (please refer to Sara Santos page to find our more about chronic symptoms and mind-body healing). Explore how prolonged stress or trauma can disrupt the nervous system's equilibrium, leading to a myriad of physical and emotional challenges. We can't rush our nervous system to regulate. Because of that, this 4-session course is spread out across seven weeks. This way you will be supported throughout this period, as you start to implement this practices in your daily live. Benefits: • Empowerment to understand and regulate your nervous system • Reduction in stress, anxiety, depression and chronic or persisting symptoms and pain • Enhanced resilience and emotional regulation • Improved sleep quality and energy levels • Cultivation of a deeper mind-body connection What to expect from the course: • Learn why it is crucial to implement practices that promote nervous system regulation for overall wellbeing • Explore evidence-based practices and techniques tailored to restore balance and harmony within the nervous system (some of these practices will involve light movement) • Put in practice the techniques learned in between sessions • Share and discuss insights and challenges in a supportive and safe container • Ongoing guidance and resources for continued growth beyond the course Who is this for: This course is designed for anyone seeking to enhance their wellbeing by understanding and regulating their nervous system. Whether you're experiencing chronic symptoms, stress-related challenges, or simply wish to deepen your self-awareness, this course offers valuable insights and practical tools for personal transformation and healing. Don't miss this opportunity to embark on a journey towards nervous system empowerment and holistic wellbeing.