Flow & Restore Yoga

Further information for this class/course/event

A balanced Yoga practice to support the business of day to day living. We live in a high paced and goal-oriented society and sometimes it can be challenging to find balance in our lives and switch from doing to slowing down and resting. These classes are perfect to unravel from the stress and activity of your day. Gentle, breath focused flowing sequences spiral through the body's full range of motion to release physical tension and cultivate space, ease and clarity, before softening into calming restorative and yin releases and blissful relaxation. Relaxed and replenished, you will leave off the mat ready for the rest of the week ahead and for a peaceful night's rest. The classes are inclusive and suitable to beginners. Yoga mats and props are available but you can bring your own. For more information, or to book: sara.santos@centre-yoga.co.uk or text 07902 359123